The word “improved” means becoming better than you were before — physically, mentally, or emotionally. In the context of fitness and personal growth, it reflects progress, development, and positive change in strength, endurance, confidence, and overall well-being. When someone is described as improved, it often means they’ve put in consistent effort, overcome challenges, and taken steps toward becoming the best version of themselves through movement and dedication.

Every level you conquer is proof of your strength — but you’re not done yet. The flat arrows at the bottom? That’s where most people stop. But not you. You climb higher. You push through limits, break old patterns, and choose growth over comfort. Because you know: the top isn’t just a place — it’s a mindset. And you won’t stop until you stand there.